Add legumes (lentils, beans) for protein and fiber. Mix in chopped vegetables, leafy greens, or steamed broccoli for vitamins and minerals. Stir in seeds or nuts for healthy fats and texture. Use whole-grain rices like brown, wild, or black rice to increase fiber and micronutrients.
Cooking rice in low-sodium broth and topping with herbs, citrus, and a small drizzle of olive oil can further enhance nutrient density without added salt.