What’s parboiled rice and when should I use it?

Understanding parboiled rice

Parboiled rice is rice that’s been partially boiled in the husk to drive nutrients into the grain and make it firmer. It cooks to fluffy, separate grains and resists becoming sticky, making it good for pilafs, biryanis, and long-cooking dishes.

• Firmer, less sticky texture
• Good for busy kitchens and boiling
• Retains more nutrients than white rice

Use parboiled rice when you want consistent, separate grains or need rice that holds up under reheating or in salads and pilafs.